450
calories
13
ingredients
4
servings
11,511
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Related categories: SaladsSouthwesternDryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup quinoa rinsed if needed, check the package
1 1/2 cups water
1/2 tsp salt
1 red bell pepper chopped into small dice
1 can black beans rinsed and drained
1/2 cup green onions thinly sliced
1/2 cup chopped cilantro fresh
2 tbsps lime juice fresh-squeezed
1 tsp Spike Seasoning optional but highly recommended
1 tsp ground cumin
1/2 tsp ancho chili ground pepper or use regular chile powder if you don't have Ancho
ground black pepper fresh, to taste
1/4 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
450
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1140mg
33%
Total Carbohydrates 59g
20%
Dietary Fiber 12g
48%
Sugars 3g
Protein 18g
36%
Vitamin A
25%
Vitamin C
70%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
