Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms

recipe by

280
calories
14
ingredients
6
servings
4279

Click to save recipe for later!

Ingredients

1 lb asparagus trimmed and cut into 1 inch pieces
12 ozs crimini mushrooms brown, cut into thick half in slices
1 red bell pepper large, cut into thick strips about 1 inch long
2 tbsps olive oil
1/2 lb pasta whole wheat Orecchiette, or use any smallish whole wheat pasta shape
salt for pasta cooking water
1/2 cup green onions thickly sliced
1/4 cup chopped parsley coarsely
1/4 cup parmesan cheese freshly ground
6 tbsps italian salad dressing purchased, for South Beach Diet use a dressing with less than 2 grams of sugar per serving, I used Newman's Own Olive Oil and Vinegar Dressing
1 tsp Spike Seasoning or use any all-purpose seasoning blend
1/2 tsp ground black pepper coarse

Nutrition Facts

280
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 580mg
24%
Potassium 580mg
17%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 6g
Protein 10g
20%
Vitamin A
30%
Vitamin C
60%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9