Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms
280
calories
14
ingredients
6
servings
279
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Related categories: SaladsSpringSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb asparagus trimmed and cut into 1 inch pieces
12 ozs crimini mushrooms brown, cut into thick half in slices
1 red bell pepper large, cut into thick strips about 1 inch long
2 tbsps olive oil
1/2 lb pasta whole wheat Orecchiette, or use any smallish whole wheat pasta shape
salt for pasta cooking water
1/2 cup green onions thickly sliced
1/4 cup chopped parsley coarsely
1/4 cup parmesan cheese freshly ground
6 tbsps italian salad dressing purchased, for South Beach Diet use a dressing with less than 2 grams of sugar per serving, I used Newman's Own Olive Oil and Vinegar Dressing
1 tsp Spike Seasoning or use any all-purpose seasoning blend
1/2 tsp ground black pepper coarse
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
280
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 580mg
24%
Potassium 580mg
17%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 6g
Protein 10g
20%
Vitamin A
30%
Vitamin C
60%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
