500
calories
18
ingredients
6
servings
722
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Related categories: SoupsBrowningSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion small, diced small
1 cup celery diced small, use celery leaves too if available
2 tsps olive oil
1 tbsp ground cumin
1 tbsp chile powder
1 tsp celery seed
1 tsp garlic powder or garlic puree
4 cups homemade chicken stock or 2 cans chicken broth
1 can vegetable broth
1 can diced tomatoes petite
1 cup salsa I used Pace Picante Sauce
8 drops Tabasco Green Pepper Sauce or your favorite hot sauce, taste to see if you want this
2 cans black beans not drained unless you choose to rinse the beans to reduce the amount of sodium
2 cups cooked chicken cut in very small pieces, leftover rotisserie chicken is great for this
1 cup coriander leaf chopped, and stems, chop the stems very small, plus more for serving if desired
3 tbsps fresh lime juice
lime for serving, optional
sour cream for serving, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
500
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 570mg
24%
Potassium 1770mg
51%
Total Carbohydrates 64g
21%
Dietary Fiber 15g
60%
Sugars 9g
Protein 36g
72%
Vitamin A
25%
Vitamin C
30%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
