180
calories
13
ingredients
8
servings
72
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
2 cloves garlic minced
1 yellow onion or sweet, diced
2 carrots peeled and finely diced
14 1/2 ozs diced tomatoes
1 cup red lentils green or brown lentils are optional
15 ozs black beans drained and rinsed
1 tsp chili powder
1/2 tsp cumin
1/2 tsp black pepper
1/2 tsp sea salt or Kosher, more or less to taste
1/2 tsp crushed red pepper flakes
4 cups vegetable broth
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
180
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 600mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 13g
52%
Sugars 5g
Protein 10g
20%
Vitamin A
70%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
