Chicken, Black Bean and Vegetable Enchiladas

Chicken, Black Bean and Vegetable Enchiladas

recipe by

230
calories
13
ingredients
10
servings
3.817

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Ingredients

1 tbsp olive oil
1 onions chopped
1 zucchini chopped
1 ear corn kernels removed
1 chicken breasts large, about ½ pound, cooked and shredded
1 can black beans drained and rinsed
2 1/4 cups enchilada sauce divided
1 cup queso fresco crumbled
1/2 cup shredded cheddar cheese freshly
1/3 cup fresh cilantro chopped

Nutrition Facts

230
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 960mg
40%
Potassium 320mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 6g
Protein 11g
22%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16