Spicy Black Bean and Bacon Soup

Spicy Black Bean and Bacon Soup

recipe by

110
calories
15
ingredients
7
servings
3.62

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Ingredients

1 yellow onion medium, chopped
3 slices thick-cut bacon chopped
3 cloves garlic minced
1 tsp cilantro dried
1/2 cup red bell pepper chopped, seeded
1/2 cup yellow bell pepper chopped, seeded
15 ozs black beans cans of, rinsed and drained

Nutrition Facts

110
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 380mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3

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