Crockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro

Crockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro

recipe by

200
calories
14
ingredients
6
servings
3.7646

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Ingredients

1 tbsp olive oil
1 onion finely chopped
8 tomatillos chopped in 1/4 inch pieces, about 2 cups chopped tomatillo
1 tbsp minced garlic finely
1 tbsp cilantro dried, optional, but recommended, available from Penzeys
2 tsps Mexican oregano dried
2 tsps ground cumin
15 ozs black beans rinsed well
14 1/2 ozs tomatoes with juice diced
4 cups vegetable broth or chicken stock, I used homemade chicken stock, but you could use canned vegetable or chicken broth
1 cup water
1/2 cup brown rice uncooked
1/2 cup lime juice fresh squeezed, or a bit less if you don't love lime like I do
1 cup chopped cilantro fresh plus more for garnish if desired

Nutrition Facts

200
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 590mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 6g
Protein 7g
14%
Vitamin A
15%
Vitamin C
35%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 6