Crockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro
200
calories
14
ingredients
6
servings
647
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Related categories: SoupsMain DishesMexicanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onion finely chopped
8 tomatillos chopped in 1/4 inch pieces, about 2 cups chopped tomatillo
1 tbsp minced garlic finely
1 tbsp cilantro dried, optional, but recommended, available from Penzeys
2 tsps Mexican oregano dried
2 tsps ground cumin
15 ozs black beans rinsed well
14 1/2 ozs tomatoes with juice diced
4 cups vegetable broth or chicken stock, I used homemade chicken stock, but you could use canned vegetable or chicken broth
1 cup water
1/2 cup brown rice uncooked
1/2 cup lime juice fresh squeezed, or a bit less if you don't love lime like I do
1 cup chopped cilantro fresh plus more for garnish if desired
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 590mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 6g
Protein 7g
14%
Vitamin A
15%
Vitamin C
35%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
