290
calories
16
ingredients
4
servings
903
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Related categories: DryingMarinatingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can black beans rinsed well and drained
1 red pepper chopped
1 pepper yellow, chopped
2 anise could use, combination of colors for the pepper, or use 2 red peppers
1/2 purple onion chopped
1 bunch cilantro chopped
2 tbsps lime juice fresh lime juice recommended
2 tbsps extra-virgin olive oil
1/4 tsp chipotle peppers ground, i use penzeys
Tabasco Pepper Sauce you could use green, in place of the chipotle pepper
1/2 tsp chile powder mild, new mexico chile powder is best
ground cumin 1/2 tsp.
onion powder 1/2 tsp.
1 lime optional, but recommended
salt or vege-sal, to taste
ground pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
290
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 1050mg
30%
Total Carbohydrates 44g
15%
Dietary Fiber 11g
44%
Sugars 3g
Protein 14g
28%
Vitamin A
25%
Vitamin C
70%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
