230
calories
16
ingredients
4
servings
14
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Related categories: Main DishesMexicanBroilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp chili powder
1/2 tsp paprika
1/2 tsp ground cumin
1/2 tsp cilantro
1/4 tsp garlic powder
1/4 tsp onion salt
1/4 tsp black pepper
1/4 tsp dried oregano
2 tbsps vegetable oil
10 ozs diced tomatoes & green chilies, drained, whatever level of heat you desire. I used mild.
15 ozs low sodium black beans rinsed and drained
2 cups corn kernel whole I used frozen
1 cup queso fresco
4 tbsps fajita seasoning mix recipe above
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Recipe Instructions
Read the instructions at Call Me PMCNutrition Facts
230
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 400mg
17%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 16g
32%
Vitamin A
25%
Vitamin C
20%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
