Grilled Chicken Quesadillas with Black Beans and Corn

Grilled Chicken Quesadillas with Black Beans and Corn

recipe by

460
calories
12
ingredients
6
servings
3.87

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Ingredients

1 can black beans 15 ounces, or about 1 3/4 cups freshly cooked, rinsed and drained
15 ozs corn can of, drained, optional
2 cups shredded cheddar cheese or Mexican cheese blend
1 chicken breasts large or 2 medium grilled, sliced
hot sauce optional

Nutrition Facts

460
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 930mg
39%
Potassium 680mg
19%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 4g
Protein 24g
48%
Vitamin A
15%
Vitamin C
20%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15