Black Beans and Corn with Green Chiles

Black Beans and Corn with Green Chiles

recipe by

410
calories
8
ingredients
4
servings
3.6381

Click to save recipe for later!

Ingredients

15 ozs black beans
4 ozs green chile chopped, I used the fire roasted kind
1 tbsp chopped cilantro or more fresh
1 pinch kosher salt

Nutrition Facts

410
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 1710mg
49%
Total Carbohydrates 71g
24%
Dietary Fiber 17g
68%
Sugars 4g
Protein 24g
48%
Vitamin A
8%
Vitamin C
130%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 11