410
calories
8
ingredients
4
servings
381
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs black beans
1 cup frozen corn kernels
4 ozs green chile chopped, I used the fire roasted kind
1 tbsp extra-virgin olive oil
1 tbsp chopped cilantro or more fresh
1 pinch kosher salt
ground black pepper fresh
fresh lime juice optional
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Recipe Instructions
Read the instructions at Pinch My SaltNutrition Facts
410
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 1710mg
49%
Total Carbohydrates 71g
24%
Dietary Fiber 17g
68%
Sugars 4g
Protein 24g
48%
Vitamin A
8%
Vitamin C
130%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 20SmartPoints: 11
