340
calories
13
ingredients
4
servings
77
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Ingredients
4 whitefish fillets skinless, 6 to 8 oz each, 1-inch thick
4 tbsps unsalted butter softened
2 tsps chipotles in adobo minced
1 tsp grated orange
2 tbsps orange juice freshly squeezed
2 cloves garlic minced
16 ozs black beans rinsed and drained
2 cups corn kernels
1/2 purple onion minced
2 scallions minced
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Pink ParsleyNutrition Facts
340
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1600mg
67%
Potassium 620mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 6g
Protein 24g
48%
Vitamin A
40%
Vitamin C
20%
Calcium
60%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
