Spicy Black Bean and Corn Quinoa Burgers

Spicy Black Bean and Corn Quinoa Burgers

recipe by

290
calories
16
ingredients
6
servings
3.623

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Ingredients

8 ozs water
1 1/4 tsps sea salt divided
3 1/8 ozs quinoa
3 ozs white onion minced, about 1/4 of a large onion
5 cloves garlic minced
30 ozs black beans rinsed and drained, divided *
6 ozs corn I used canned corn
1/4 oz fresh parsley minced
3 tbsps lime juice freshly squeezed
2 tbsps tomato paste
2 tsps cumin
1 1/4 tsps chile powder
1 eggs
1 1/2 ozs rolled oats
2 ozs oat flour

Nutrition Facts

290
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 810mg
34%
Potassium 740mg
21%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 2g
Protein 15g
30%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9