Spicy Black Bean and Corn Quinoa Burgers

Spicy Black Bean and Corn Quinoa Burgers

recipe by

290
calories
16
ingredients
6
servings
3.623

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Ingredients

8 ozs water
1 1/4 tsps sea salt divided
3 1/8 ozs quinoa
3 ozs white onion minced, about 1/4 of a large onion
5 cloves garlic minced
30 ozs black beans rinsed and drained, divided *
6 ozs corn I used canned corn
1/4 oz fresh parsley minced
3 tbsps lime juice freshly squeezed
2 tbsps tomato paste
2 tsps cumin
1 1/4 tsps chile powder
1 eggs
1 1/2 ozs rolled oats
2 ozs oat flour

Nutrition Facts

290
calories
4
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9