320
calories
23
ingredients
5
servings
6
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Ingredients
19 ozs black beans
1 cup frozen corn kernels
1/2 cup feta cheese crumbles
1 tomatoes large
1/2 cup chopped cilantro fresh
juice a lime
1/3 cup diced red onions
jalapeno chilies finely diced
19 ozs no-salt-added black beans about 2 cups cooked
1 cup frozen corn kernels
1 tomatoes large, or two small Roma sized tomatoes diced
1 lime
2 tbsps olive oil
1 clove garlic
1/3 cup diced red onions finely
1/2 cup cilantro chopped
1 jalapeno chilies finely diced, remove seeds for less heat
1/2 cup feta cheese crumbled
1 tsp dried oregano
salt to taste
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Recipe Instructions
Read the instructions at In Fine BalanceNutrition Facts
320
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 910mg
38%
Potassium 680mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 8g
Protein 12g
24%
Vitamin A
20%
Vitamin C
70%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
