Black bean and Corn Salsa

Black bean and Corn Salsa

recipe by

320
calories
23
ingredients
5
servings
3.76

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Ingredients

19 ozs black beans
1 tomatoes large
juice a lime
jalapeno chilies finely diced
19 ozs no-salt-added black beans about 2 cups cooked
1 tomatoes large, or two small Roma sized tomatoes diced
1 lime
2 tbsps olive oil
1 clove garlic
1/3 cup diced red onions finely
1/2 cup cilantro chopped
1 jalapeno chilies finely diced, remove seeds for less heat
1/2 cup feta cheese crumbled
salt to taste

Nutrition Facts

320
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 910mg
38%
Potassium 680mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 8g
Protein 12g
24%
Vitamin A
20%
Vitamin C
70%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11