240
calories
21
ingredients
12
servings
39
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Related categories: Main DishesBakingBoilingSteamingSesame-freeSeafood-free+ See all
Ingredients
3 boneless skinless chicken breasts cooked and shredded
1 cup black beans drained and rinsed
5 ozs baby spinach chopped
salt and pepper to taste
3/4 cup jack cheese monterrey, grated
salsa Tomatillo, recipe follows
sauce Sour Cream, recipe follows
6 tomatillos husks removed
1/2 jalapeno chilies remove seeds to adapt heat
1/4 cup onion chopped
1/4 cup coriander leaf packed
2 cloves garlic
3/4 tsp salt
1/4 tsp pepper
2 tbsps butter
1/4 cup all-purpose flour
1 1/2 cups chicken broth
3/4 cup sour cream
3/4 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at GoodLife EatsNutrition Facts
240
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 35mg
12%
Sodium 400mg
17%
Potassium 610mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 3g
Protein 15g
30%
Vitamin A
30%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
