Gluten Free Chicken Black Beans and Rice

Gluten Free Chicken Black Beans and Rice

recipe by

240
calories
14
ingredients
8
servings
3.65

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Ingredients

1 yellow onion peeled and diced
1 poblano peppers large, cored and minced
1 serrano peppers cored and minced, optional for more spicy dish
2 chipotle peppers in adobe sauce, diced, in your mexican canned good section
1 can organic tomato petite diced, with jalapeño pepper
2 cloves garlic minced
1 jar gluten your favorite, free salsa, I use Frontera, cilantro and jalapeño flavor
cilantro for garnish
1 tsp italian seasoning dried
1 1/2 tsps red pepper flakes dried

Nutrition Facts

240
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 110mg
37%
Sodium 220mg
9%
Potassium 870mg
25%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 38g
76%
Vitamin A
25%
Vitamin C
20%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5