230
calories
14
ingredients
5
servings
3,703
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 onion large, diced small
1 tsp minced garlic
3/4 tsp ground coriander
1 tsp ground cumin I used a whole teaspoon, but I love cumin
1/4 tsp ground fennel
ground black pepper fresh, to taste
1 sweet potatoes large or 2 medium, cut into 1/2 inch pieces
2 cans black beans 15 oz. can, rinsed and drained
4 cups vegetable stock homemade, or use 3 cans broth and just freeze the extra
salt to taste
2 tbsps lime juice fresh-squeezed
fat free greek yogurt or light sour cream for serving
lime wedges to squeeze into the soup, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1580mg
66%
Potassium 690mg
20%
Total Carbohydrates 42g
14%
Dietary Fiber 14g
56%
Sugars 4g
Protein 11g
22%
Vitamin A
80%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
