410
calories
18
ingredients
4
servings
59
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Ingredients
1 tsp olive oil
2 cloves garlic minced
1/2 yellow onion large, diced, about 1/2 cup
1/2 jalapeno chilies seeded and diced
3/4 cup quinoa uncooked
2 cups vegetable broth divided
15 ozs black beans rinsed and drained
1 sweet potatoes medium, peeled and finely diced
2 roma tomatoes seeded and finely chopped
1 tbsp chili powder
1/2 tsp cumin
1/2 tsp dried oregano
1/2 cup chopped cilantro
1 tsp red pepper flakes if desired
1/8 tsp pepper
1/8 tsp salt plus more to taste if desired
3 red bell pepper large, seeds removed and cut vertically
3/4 cup colby jack cheese reduced fat shredded
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
410
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1150mg
48%
Potassium 1000mg
29%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
56%
Sugars 8g
Protein 19g
38%
Vitamin A
180%
Vitamin C
210%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
