490
calories
14
ingredients
4
servings
45
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Related categories: Main DishesSouthwesternSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can black beans
1/2 can canned corn
1 1/2 cups mozzarella cheese or Mexican blend shredded cheese
1 cup cooked rice Optional
1/2 bell pepper chopped
1/2 onions chopped
1/4 cup cilantro chopped
1 tbsp butter
1 tsp oil
1 tsp salt
1 tsp black pepper
1 tsp cumin
juice half a line
8 flour tortillas medium
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Recipe Instructions
Read the instructions at Brunch Time BakerNutrition Facts
490
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1670mg
70%
Potassium 660mg
19%
Total Carbohydrates 75g
25%
Dietary Fiber 11g
44%
Sugars 8g
Protein 17g
34%
Vitamin A
6%
Vitamin C
60%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
