Black Beans And Rice

Black Beans And Rice

recipe by

330
calories
14
ingredients
4
servings
3.65

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Ingredients

2 tbsps olive oil
1 onions finely chopped
2 garlic cloves chopped
1 1/2 tsps ground cumin
1 cup brown rice organic
1 cup black beans cooked according to package directions, equal to 2 cans
2 tomatoes large, diced
1 cup water
sea salt or kosher
cilantro for serving, optional

Nutrition Facts

330
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 600mg
17%
Total Carbohydrates 55g
18%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
25%
Vitamin C
60%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14