420
calories
14
ingredients
4
servings
30
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Related categories: Main DishesBoilingMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion medium, chopped
1 cup long grain brown rice
4 cloves garlic chopped
1 1/2 tsps ancho powder or other mild chile powder
1 tsp spanish paprika smoked
3 cups vegetable broth I used No-Chicken
1/2 tsp salt or to taste
2 ozs tofu dried, soy curls, or TVP
1 cup vegetable broth plus sufficient water to cover
1 tsp ancho powder
15 ozs black beans or 1 1/2 cups, rinsed and drained well
1/4 cup green onions chopped
2 cups baby spinach optional
1/2 cup salsa to serve
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
420
calories
2
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1310mg
55%
Potassium 1880mg
54%
Total Carbohydrates 76g
25%
Dietary Fiber 18g
72%
Sugars 7g
Protein 26g
52%
Vitamin A
45%
Vitamin C
15%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
