Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes
240
calories
12
ingredients
8
servings
716
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Related categories: Main DishesMexicanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
27 ozs green chile whole, drained, be careful not to buy whole jalapenos, which look similar
15 ozs black beans
1 onion chopped
2 tsps olive oil
1 lb extra lean ground beef less than 10% fat
1 tbsp taco seasoning I use my homemade Taco Seasoning, but a purchased seasoning will work.
14 1/2 ozs tomatoes with juice petite dice
3 eggs beaten well
1 cup enchilada sauce Green Chile, from a 15 oz. can, freeze the rest for another use. If you need gluten-free be sure to choose a brand of green chile sauce that doesn't contain wheat. One is La Victoria.
1 1/2 cups cheese Low-Fat Mexican Four, Blend, I use the blend from Costco which has 6 grams of fat in 1/4 cup
low-fat sour cream for serving, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
240
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 105mg
35%
Sodium 730mg
30%
Potassium 660mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 9g
Protein 14g
28%
Vitamin A
35%
Vitamin C
400%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
