Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese
410
calories
9
ingredients
7
servings
452
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Related categories: Side DishesMain DishesKid-FriendlyMicrowavingSesame-freeSeafood-free+ See all
Ingredients
8 zucchini small or 6 medium-sized 8-Ball, or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups"
1/4 cup cotija crumbled, or other grated cheese of your choice
15 ozs black beans rinsed and drained
1 cup sliced green onions thinly
4 ozs diced green chilies drained, Anaheim chiles, not jalapenos
2 cups long-grain rice cooked brown or white, use brown rice or Uncle Ben's Converted Rice for South Beach Diet
1/2 cup light sour cream
1 cup cheese low-fat Mexican 4-, blend
2 tbsps Tabasco Green Pepper Sauce optional; taste the filling and see if you'd like a little more heat
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
410
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 530mg
22%
Potassium 950mg
27%
Total Carbohydrates 63g
21%
Dietary Fiber 8g
32%
Sugars 7g
Protein 17g
34%
Vitamin A
15%
Vitamin C
80%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
