small or 6 medium-sized 8-Ball, or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups"
1/4 cup cotija
crumbled, or other grated cheese of your choice
2 cups long-grain rice
cooked brown or white, use brown rice or Uncle Ben's Converted Rice for South Beach Diet
1 cup cheese
low-fat Mexican 4-, blend