370
calories
11
ingredients
4
servings
781
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 can black beans rinsed well and drained
1 avocado peeled and diced into 1 inch pieces
1 mango peeled and diced into 1 inch pieces
2 tbsps purple onion minced, can also use shallots or sliced green onion
1/4 cup mint leaves thinly sliced, you could use cilantro if you don't have mint
1 tbsp lime juice fresh-squeezed
1 tsp white balsamic vinegar or rice vinegar
1/4 tsp ground cumin
1/4 tsp chile powder chile powder is a blend of mild chiles, but any mild ground chile will work
salt to taste, I used just a pinch of salt
2 tbsps olive oil good-quality
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 1190mg
34%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 10g
Protein 14g
28%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
