Black & Blue Spring Salad with Honey-Roasted Pecans and Berry-Balsamic Vinaigrette
380
calories
14
ingredients
4
servings
9
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Related categories: SaladsSpringSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
5 ozs lettuce spring mix
12 ozs blackberries fresh, could use blueberries
3 ozs blue cheese crumbled, could use chevre or feta cheese
1/2 cup pecans
1/2 tbsp butter
1 tbsp honey
1/2 cup blackberries fresh
1 tbsp sugar
2 tbsps balsamic vinegar
2 tbsps extra-virgin olive oil
1 tbsp honey
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
380
calories
28
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 710mg
30%
Potassium 410mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 19g
Protein 8g
16%
Vitamin A
60%
Vitamin C
50%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
