Black Bean, Avocado, Cucumber and Tomato Salad

Black Bean, Avocado, Cucumber and Tomato Salad

recipe by

230
calories
9
ingredients
10
servings
3.6755

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Ingredients

1 seedless cucumber peeled and diced
2 tomatoes medium ripe, diced
2 hass avocado diced
15 1/2 ozs black beans can, rinsed and drained
2 tbsps purple onion minced
2 tbsps cilantro minced
2 lime juice of

Nutrition Facts

230
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 990mg
28%
Total Carbohydrates 36g
12%
Dietary Fiber 11g
44%
Sugars 3g
Protein 11g
22%
Vitamin A
6%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7