Black Bean, Sweet Corn, and Tomato Quinoa Burritos (Make-Ahead, Freezer-Friendly)
420
calories
16
ingredients
6
servings
13
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Related categories: Main DishesSouthwesternSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa rinsed and drained
2 1/4 cups chicken broth divided
1 tbsp extra-virgin olive oil
1 shallots chopped
12 ozs frozen sweet corn thawed
15 ozs black beans drained then rinsed
1 vine ripened tomatoes chopped
1 tsp chili powder
1/2 tsp smoked paprika
1/4 tsp cayenne pepper
3 tbsps chopped cilantro fresh
1/2 lime
8 ozs shredded Monterey Jack cheese freshly
10 gluten free or regular flour tortillas
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
420
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 640mg
27%
Potassium 760mg
22%
Total Carbohydrates 50g
17%
Dietary Fiber 9g
36%
Sugars 3g
Protein 22g
44%
Vitamin A
20%
Vitamin C
20%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
