330
calories
11
ingredients
6
servings
19
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 lb kale pre-washed and chopped, or one large bunch $1.50
2 tbsps olive oil $0.32
1/4 cup water $0.00
1 lb tomatoes ripe, $0.99
15 ozs white beans navy, cannellini, etc. $1.19
1 tbsp olive oil $0.16
2 tbsps lemon juice $0.09
2 cloves garlic minced $0.16
1/2 tsp dried oregano $0.05
1/2 tsp salt $0.03
cracked black pepper Freshly, $0.05
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
330
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1630mg
47%
Total Carbohydrates 50g
17%
Dietary Fiber 12g
48%
Sugars 4g
Protein 18g
36%
Vitamin A
130%
Vitamin C
100%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
