300
calories
11
ingredients
7
servings
28
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
45 ozs black beans drained and rinsed
15 ozs corn kernel whole or about 1 1/2 cups fresh corn
1/2 cucumber finely diced
1 cup chopped cilantro
3 lime juiced
1/2 cup chopped celery or green onions
2 cups feta cheese crumbles
1/3 cup red wine vinegar
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
300
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1300mg
54%
Potassium 720mg
21%
Total Carbohydrates 39g
13%
Dietary Fiber 15g
60%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
35%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
