Chipotle Mango Salsa with Black Beans, Avocado & Sweet Corn

Chipotle Mango Salsa with Black Beans, Avocado & Sweet Corn

recipe by

290
calories
12
ingredients
6
servings
3.63

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Ingredients

2 mango large, chopped
2 avocado small, chopped
1 1/2 cups fresh corn from 2 ears, may sub sweet corn/thawed
15 ozs black beans rinsed and dried
1 red bell pepper chopped
1/4 purple onion large, chopped
3 tbsps chipotles in adobo minced, from canned chipotle chilies
2 garlic cloves finely minced
1/4 cup lime juice
1/3 cup fresh cilantro roughly chopped
1/2 tsp salt

Nutrition Facts

290
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2020mg
84%
Potassium 840mg
24%
Total Carbohydrates 42g
14%
Dietary Fiber 13g
52%
Sugars 14g
Protein 8g
16%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14