290
calories
12
ingredients
6
servings
3
Click to save recipe for later!
Related categories: SouthwesternMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 mango large, chopped
2 avocado small, chopped
1 1/2 cups fresh corn from 2 ears, may sub sweet corn/thawed
15 ozs black beans rinsed and dried
1 red bell pepper chopped
1/4 purple onion large, chopped
3 tbsps chipotles in adobo minced, from canned chipotle chilies
2 garlic cloves finely minced
1/4 cup lime juice
1/3 cup fresh cilantro roughly chopped
1/2 tsp salt
1/4 tsp ground black pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Carlsbad CravingsNutrition Facts
290
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2020mg
84%
Potassium 840mg
24%
Total Carbohydrates 42g
14%
Dietary Fiber 13g
52%
Sugars 14g
Protein 8g
16%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
