Chipotle Pork Chops with Mango Black Bean Salsa

Chipotle Pork Chops with Mango Black Bean Salsa

recipe by

480
calories
17
ingredients
4
servings
3.632

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Ingredients

4 pork loin chops approx 3/4″ thick
3 sauce canned chipotle peppers in adobo
5 cloves garlic
1 onion small, coarsely chopped
1/2 cup orange juice
2 lime
1/4 tsp allspice
1 mango ripe, diced
1 purple onion small, finely chopped
1 red pepper small, diced
1 jicama small
1 can black beans drained and rinsed
1/4 cup cilantro chopped
2 lime

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

480
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1020mg
43%
Potassium 1900mg
54%
Total Carbohydrates 96g
32%
Dietary Fiber 26g
104%
Sugars 30g
Protein 19g
38%
Vitamin A
45%
Vitamin C
200%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20