Grape, Corn & Black Bean Salsa

Grape, Corn & Black Bean Salsa

recipe by

360
calories
9
ingredients
4
servings
3.611

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Ingredients

2 lbs seedless red grapes each grape quartered, this is time consuming
1 jalapeno chilies seeded, deveined and diced
1/2 purple onion a small, coarsely chopped, don’t overdo it
1 whole cilantro bunch of
1 lime
15 ozs black beans rinsed
15 ozs corn drained
3 tbsps white vinegar

Nutrition Facts

360
calories
1
g fat
38
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 1100mg
31%
Total Carbohydrates 84g
28%
Dietary Fiber 14g
56%
Sugars 38g
Protein 12g
24%
Vitamin A
4%
Vitamin C
80%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14