Mango, Black Bean & Goat Cheese Quesadilla

Mango, Black Bean & Goat Cheese Quesadilla

recipe by

270
calories
4
ingredients
4
servings
3.98

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Ingredients

2 flour tortillas medium fat-free
2 ozs goat cheese crumbled
1 mango peeled & sliced into small pieces
4 ozs black beans canned, drained & rinsed

Nutrition Facts

270
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 540mg
15%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 9g
Protein 13g
26%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9