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Lime-cured Pork Chops With Black Bean, Corn And Quinoa Salad

Lime-cured Pork Chops With Black Bean, Corn And Quinoa Salad

recipe by

480
calories
9
ingredients
4
servings
3.61

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Ingredients

4 pork chops
4 lime
olive oil
175 grams quinoa
1 black beans
195 grams sweet corn
4 spring onions
coriander a small bunch, roughly chopped
pomegranate molasses to serve, optional

Recipe Instructions

Read the instructions at Lulu's Notes

Nutrition Facts

480
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 1320mg
38%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 4g
Protein 42g
84%
Vitamin A
6%
Vitamin C
70%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18

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