Ingredients

1 can black beans rinsed and drained-low sodium
1/2 yellow peppers diced
1/2 red pepper diced
3 1/2 roma tomatoes diced
1/2 purple onion diced
3 garlic cloves minced
1/2 bunch fresh cilantro chopped
salt and pepper to taste

Nutrition Facts

230
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1290mg
37%
Total Carbohydrates 44g
15%
Dietary Fiber 11g
44%
Sugars 5g
Protein 14g
28%
Vitamin A
80%
Vitamin C
80%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6