240
calories
9
ingredients
7
servings
19
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Related categories: AppetizersMarinatingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 ozs black beans drained and rinsed well
15 ozs whole kernel corn, drain well
1/2 onion medium, finely diced, about 1/3 cup
1/2 cup chopped cilantro fresh finely
7 ozs salsa verde I used Herdez brand
1 lime
1/2 tsp cumin
1/4 cup balsamic vinegar
salt and pepper to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
240
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 240
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1000mg
29%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
40%
Sugars 5g
Protein 14g
28%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
