Fresh Tomato and Black Bean Salsa

Fresh Tomato and Black Bean Salsa

recipe by

280
calories
12
ingredients
4
servings
3.61

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Ingredients

4 cups vine ripened tomatoes chopped
2 cans black beans rinsed and drained
1 cup diced red onions small
1 jalapeno chilies large fresh, seeded and cut into small dice
1/2 cup coriander leaf loosely packed chopped fresh
1 tbsp fresh parsley leaves chopped

Nutrition Facts

280
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 790mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 16g
64%
Sugars 2g
Protein 14g
28%
Vitamin A
6%
Vitamin C
35%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9