250
calories
13
ingredients
4
servings
183
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Related categories: BarbecueDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup corn or 1 cob of corn, roasted, frozen corn works in a pinch
1 1/2 cups black beans cooked, or one 15-ounce canned beans, rinsed and drained well
1 avocado diced
1 scallions minced
1/2 cup red bell pepper diced
2 tsps chopped cilantro
1 tsp ground cumin
1 tsp ground coriander
2 tsps jalapeno chilies fresh, minced
1 lime
1 tbsp extra-virgin olive oil
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
250
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 750mg
21%
Total Carbohydrates 34g
11%
Dietary Fiber 13g
52%
Sugars 3g
Protein 9g
18%
Vitamin A
15%
Vitamin C
70%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
