190
calories
12
ingredients
4
servings
2
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Related categories: BarbecueGrillingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 sweet corn cobs grilled
1/2 can low sodium black beans drained and rinsed
1/2 lb roma tomatoes seeded and coarsely chopped
3 cloves garlic crushed
1/2 cup coriander leaf stemmed, washed and chopped
1/2 purple onion finely chopped
2 tbsps ground cumin
1/4 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Platter TalkNutrition Facts
190
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 370mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
