Roasted Chicken Wraps with Black Bean Salsa and Guacamole

Roasted Chicken Wraps with Black Bean Salsa and Guacamole

recipe by

330
calories
20
ingredients
6
servings
3.623

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Ingredients

2 avocado ripe
1/4 cup yellow onion finely chopped
1/4 cup cilantro finely chopped
3/4 tsp kosher salt
1 jalapeno chilies seeded and finely chopped
1 can black beans rinsed and drained
1/4 cup red bell pepper diced
2 tbsps purple onion finely chopped
1/2 mango ripe, cut into bite-size pieces
1 green onions chopped
1 tbsp jalapeno chilies finely minced
1 tbsp olive oil
1/2 tsp kosher salt
1 corn roasted, or ½ cup canned corn
whole wheat tortillas 6 large, or wraps
2 chicken breasts roasted, diced or shredded*

Nutrition Facts

330
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 320mg
13%
Potassium 1150mg
33%
Total Carbohydrates 37g
12%
Dietary Fiber 12g
48%
Sugars 5g
Protein 19g
38%
Vitamin A
10%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9