Corn And Black Bean Salsa

Corn And Black Bean Salsa

recipe by

410
calories
13
ingredients
6
servings
3.61800

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Ingredients

2 cups sweet corn freshly shucked, about 4 cobs or 2 cups frozen
15 ozs black beans can of, drained or 1 1/2 cups cooked black beans, drained
1/4 purple onion small, diced, about 1/4 cup
2 cloves garlic minced
2 jalapeno chilies seeds and stems removed, diced
1/2 red bell pepper small, seeds and stems removed, diced, about 1/4 cup
1/2 tsp ground cumin
1/4 cup olive oil
2 tbsps lime juice
4 slices bacon cooked, crumbled, optional

Nutrition Facts

410
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 1290mg
37%
Total Carbohydrates 57g
19%
Dietary Fiber 13g
52%
Sugars 4g
Protein 18g
36%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12