Grilled Corn and Black Bean Salsa

Grilled Corn and Black Bean Salsa

recipe by

190
calories
12
ingredients
4
servings
3.61

Click to save recipe for later!

Ingredients

2 sweet corn cobs grilled
1/2 can low sodium black beans drained and rinsed
1/2 lb roma tomatoes seeded and coarsely chopped
3 cloves garlic crushed
1/2 cup coriander leaf stemmed, washed and chopped
1/2 purple onion finely chopped
2 tbsps ground cumin

Nutrition Facts

190
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 370mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6