Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash

Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash

recipe by

470
calories
12
ingredients
6
servings
3.98

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Ingredients

1 bag soup mix Hurst Family Harvest Chipotle Lime Black Bean
5 lbs sweet potatoes about 6 large – chopped
salt & pepper
2 tbsps dairy free butter or butter, substitute
3 tbsps milk or dairy free milk, optional
2 tbsps olive oil
1 onion medium, chopped
1 red bell pepper chopped
1 poblano peppers finely chopped
2 cups corn kernels fresh or frozen, if frozen, let thaw
1 tbsp corn starch tapioca starch or arrowroot powder

Nutrition Facts

470
calories
5
g fat
21
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 970mg
40%
Potassium 1590mg
45%
Total Carbohydrates 87g
29%
Dietary Fiber 12g
48%
Sugars 21g
Protein 21g
42%
Vitamin A
1110%
Vitamin C
60%
Calcium
50%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15