Black-Eyed Pea Salad with Peppers, Cilantro, and Cumin-Lime Vinaigrette

Black-Eyed Pea Salad with Peppers, Cilantro, and Cumin-Lime Vinaigrette

recipe by

410
calories
13
ingredients
4
servings
3.6520

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Ingredients

12 ozs black-eyed peas frozen
1 red bell pepper large, finely chopped
1/2 green bell pepper large, finely chopped, or use the whole pepper if you prefer
1/2 cup green onions sliced
1/2 cup chopped cilantro or more
3 tbsps lime juice fresh-squeezed
3 tbsps olive oil
1 tsp Spike Seasoning or use another multi-purpose seasoning blend
1/4 tsp ancho powder or regular chile powder if you don't have Ancho
1/4 tsp black pepper
salt to taste

Nutrition Facts

410
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 180mg
5%
Total Carbohydrates 56g
19%
Dietary Fiber 2g
8%
Sugars 2g
Protein 21g
42%
Vitamin A
25%
Vitamin C
100%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11