340
calories
8
ingredients
2
servings
6,304
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 tomatoes medium, diced into bite-sized pieces, about 2 cups diced tomatoes
2 cucumber medium, diced into bite-sized pieces, about 1 cup diced cucumber
1 avocado diced into bite-sized pieces
1 cup chopped cilantro use more or less to taste
1 tbsp lime juice fresh squeezed
1 tbsp extra-virgin olive oil best quality
1/4 tsp Spike Seasoning optional, but good
salt to taste, I used Vege-Sal, but sea salt would be great here
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
340
calories
22
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 1860mg
53%
Total Carbohydrates 37g
12%
Dietary Fiber 14g
56%
Sugars 18g
Protein 9g
18%
Vitamin A
80%
Vitamin C
120%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
