Brown Rice Pilaf with Green Olives and Lemon (adapted from Food & Wine, August 2009)

Brown Rice Pilaf with Green Olives and Lemon (adapted from Food & Wine, August 2009)

recipe by

270
calories
14
ingredients
12
servings
3.612

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Ingredients

2 tbsps extra-virgin olive oil plus more for drizzling
2 onion medium, finely chopped
7 garlic cloves minced
10 cups water
3 cups brown rice short-grain
1 1/2 cups green olives pitted small, sliced, 6 ounces
1/4 cup basil chopped, plus more for garnish
4 ozs goat cheese aged, shaved with a vegetable peeler

Nutrition Facts

270
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 170mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17