210
calories
18
ingredients
4
servings
1
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Ingredients
4 zucchini medium
1/2 tsp salt divided
1/4 tsp ground black pepper freshly, divided
1 tbsp extra-virgin olive oil
1 tbsp unsalted butter
1 cup finely chopped onion
1/3 cup artichoke hearts marinated, jarred, chopped
1/4 cup sun-dried tomatoes chopped
1 tbsp chopped fresh thyme
3 garlic cloves minced
3 tbsps dry white wine
1/2 cup panko
6 tbsps grated parmesan cheese divided
1/4 cup flat leaf parsley chopped
3 tbsps pinenuts toasted
2 tbsps fresh basil chopped
2 tsps grated lemon zest finely
cooking spray or olive oil mister
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
210
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 510mg
21%
Potassium 820mg
23%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
20%
Vitamin C
80%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
