250
calories
8
ingredients
7
servings
180
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Ingredients
4 zucchini medium, about 8 ounces each, washed
4 tbsps olive oil
3 red potato medium, about 1 pound, cut into 1/2-inch cubes
1 purple onion or medium yellow, chopped fine
5 cloves garlic finely minced
3 tomatoes medium, about 1 1/4 pounds, seeded and chopped
1/3 cup fresh basil leaves shredded, or 1 tablespoon dried
6 ozs monterey jack shredded, about 1 1/2 cups
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 810mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 9g
18%
Vitamin A
20%
Vitamin C
60%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
