Stuffed Zucchini Boats with Parmesan Spinach Rice

Stuffed Zucchini Boats with Parmesan Spinach Rice

recipe by

190
calories
11
ingredients
8
servings
3.7136

Click to save recipe for later!

Ingredients

2 cloves garlic minced
2 tbsps butter
1 cup white rice medium or long-grain, rinsed well in a wire colander
2 cups frozen chopped spinach the bagged type
1/2 cup water
1/4 cup half & half plus more if needed
1/4 cup sun-dried tomatoes diced
1 cup parmesan cheese shredded, plus more for serving
4 zucchini medium - large

Nutrition Facts

190
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 360mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 4g
Protein 8g
16%
Vitamin A
8%
Vitamin C
30%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18