Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil

Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil

recipe by

220
calories
12
ingredients
8
servings
3.62800

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Ingredients

2 zucchini large or 4 small round, or use regular shaped zucchini
1/2 onion chopped
1/2 red bell pepper chopped
2 tsps olive oil
1 lb lean ground beef very, less than 10% fat
1 tsp garlic puree or chopped garlic, from a jar
1/2 tsp fennel seeds ground
1 cup brown rice cooked
1/2 cup fresh basil finely chopped
3/4 cup grated parmesan cheese coarsely
1/4 cup chicken stock

Nutrition Facts

220
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 170mg
7%
Potassium 430mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6