Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil

Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil

recipe by

220
calories
12
ingredients
8
servings
3.52800

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Ingredients

2 zucchini large or 4 small round, or use regular shaped zucchini
1/2 onion chopped
1/2 red bell pepper chopped
2 tsps olive oil
1 lb lean ground beef very, less than 10% fat
1 tsp garlic puree or chopped garlic, from a jar
1/2 tsp fennel seeds ground
1 cup brown rice cooked
1/2 cup fresh basil finely chopped
3/4 cup grated parmesan cheese coarsely
1/4 cup chicken stock

Nutrition Facts

220
calories
7
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6